Nutrition from vegetables (part-2)

CORN: (One large yellow corn.)
Protein – 4.02g
Fiber – 2.89g
Calories – 113

Minerals:
Potassium – 257mg
Phosphorus – 91 mg
Calcium – 4mg
Iron – 0.53mg
Magnesium – 31mg
Zinc – 0.75mg
Copper – 0.058mg
Manganese – 0.197mg
Selenium – 0.2mcg
(Also contains small amounts of other minerals)

Vitamins: 
A310 Iu
C – 6.5 mg
B1 – 0.11mg
B2 – 0.067mg
B6 – 0.164mg
K – 0.5mcg
E – 0.11mg
(Contains some other vitamins in small amounts)

CUCUMBER: (Half a cup sliced with skin.)
Protein – 34g
Fiber – 3g
Calories – 8

Minerals:
Potassium – 76mg
Phosphorus – 12 mg
Calcium – 8mg
Iron – 0.15mg
Magnesium – 7mg
Zinc – 0.1mg
Copper – 0.021mg
Manganese – 0.041mg
Selenium – 0.2mcg
(Also contains small amounts of other minerals)

Vitamins:
A – 55 Iu
C – 1.5 mg
B1 – 0.014mg
B2 – 0.017mg
B6 – 0.021mg
K – 8.5mcg
E – 0.02mg
(Contains some other vitamins in small amounts)



RADISH: (One cup cooked with no added salts contains)
Protein – 0.98g
Fiber – 2.4g
Calories – 25

Minerals:
Potassium – 419mg
Phosphorus – 35 mg
Calcium – 25mg
Iron – 0.22mg
Magnesium – 13mg
Zinc – 0.19mg
Copper – 0.148mg
Manganese – 0.49mg
Selenium – 1mcg
Sodium – mg
(Also contains small amounts of other minerals)

Vitamins:
A – 00 Iu
C – 22.2 mg
B1 – 00mg
B2 – 0.034mg
B6 – 0.056mg
K – 0.4mcg
(Contains some other vitamins in small amounts)

EGGPLANT: (One cup cooked with no added salts contains)
Protein – 0.82g
Fiber – 2.5g
Calories – 35

Minerals:
Potassium – 122mg
Phosphorus – 15 mg
Calcium – 6mg
Iron – 0.25mg
Magnesium – 0.25mg
Zinc – 0.12mg
Copper – 0.058mg
Manganese – 0.112mg
Selenium – 0.1mcg
Sodium – 1mg
(Also contains small amounts of other minerals)

Vitamins:A – 37 Iu
C – 1.3 mg
B1 – 0.0756mg
B2 – 0.02mg
B6 – 0.085mg
K – 2.9mcg
E – 0.41mg
(Contains some other vitamins in small amounts)

GREEN PEPPER: (One small raw.)
Protein – 0.6g
Fiber – 1.3g
calories – 15

Minerals:
Potassium – 130mg
Phosphorus – 15mg
Calcium – 7mg
Iron – 0.25mg
Magnesium – 7mg
Zinc – 0.1mg
Copper – 0.049mg
Manganese – 0.09mg
Sodium – 2mcg
(Also contains small amounts of other minerals)

Vitamins:
A – 274 Iu
C – 59.5 mg
B1 – 0.042mg
B2 – 0.021mg
B6 – 0.166mg
K – 5.5mcg
E – 0.27mg
(Contains some other vitamins in small amounts)

Mushroom: (Half a cup raw.)
Protein – 1.08g
Fiber – 0.3g
Calories – 8

Minerals:
Potassium – 111mg
Phosphorus – 30mg
Calcium – 1mg
Iron – 0.17mg
Magnesium – 3mg
Zinc – 0.18mg
Copper – 0.1116mg
Manganese – 0.016mg
Selenium – 3.3mcg
Sodium – 2mcg
(Also contains small amounts of other minerals)

Vitamins:
C – 0.7 mg
B1 – 0.028mg
B2 – 0.141mg
B6 – 0.036mg
D – 2IU
(Contains some other vitamins in small amounts)

Okra: (One cup,boiled.)
Protein – 3g
Fiber – 4g
Calories – 35

Minerals:
Potassium – 216mg
Phosphorus – 51mg

Calcium – 123mg
Iron – 0.45
Magnesium – 58mg
Zinc – 0.69 mg
Copper – 0.136mg
Manganese – 0.47mg
Selenium – 0.6mcg
Sodium – 10mg
(Also contains small amounts of other minerals)

Vitamins:
A – 453 Iu
C – 26.1 mg
B1 – 0.2112mg
B2 – 0.088mg
B6 – 0.299mg
K – 64mcg
E – 0.43mg
(Contains some other vitamins in small amounts)

Potato: (One medium baked without salt.)
Protein – 4.33g
Fiber – 3.8g
Calories – 161

Minerals:
Potassium – 926mg
Phosphorus – 121 mg
Calcium – 26mg
Iron – 1.87mg
Magnesium – 4.8mg
Zinc – 0.62mg
Copper – 0.204mg
Manganese – 0.379mg
Selenium – 0.7mcg
Sodium – 17mg
(Also contains small amounts of other minerals)

Vitamins:
A – 17 Iu
C – 16.6 mg
B1 – 0.11mg
B2 – 0.083mg
B6 – 0.164mg
K – 3.5mcg
E – 0.07mg
(Contains some other vitamins in small amounts)