Nutrition from fish & sea food (Part-2)

Sea is the largest food resource for human.Fish & sea food contain lots of protein, carbohydrate and fat. They are very good for health and rich in food value. Millions of people eat fish & sea food. When we use them as our food menu we have to know how much nutrition it contain. Then we can set our food menu. Here we are giving you some idea about Nutrition from fish & sea food. Hope it will help you to select food for your daily food menu. 
Nutrition Per 200 gm

Calamari:

Calories: 118

Protein (gm): 24

Carbohydrate (gm): Tress found

Fat: 2

Fat Calories ( % ): 16

Nutrition Per 200 gm

Tuna:

Calories: 478

Protein (gm): 44

Carbohydrate (gm): Tress found

Fat: 32

Fat Calories ( % ): 62

Nutrition Per 200 gm

Turbot:

Calories: 84

Protein (gm): 16

Carbohydrate (gm): Tress found

Fat: 2

Fat Calories ( % ): 22

Nutrition Per 200 gm

Sole:

Calories: 118

Protein (gm): 24

Carbohydrate (gm): Tress found

Fat: 2

Cholesterol: 70

Fat Calories ( % ): 16

Nutrition Per 200 gm

Pollock:

Calories: 166

Protein (gm): 36

Carbohydrate (gm): Tress found

Fat: 2

Fat Puf (Gm & %): 0

Cholesterol: 70

Fat Calories ( % ) : 11

Nutrition Per 200 gm

Plaice:

Calories: 82

Protein (gm): 20

Carbohydrate (gm): Tress found

Fat: Tress found

Fat Puf (Gm & %): Tress found

Cholesterol: 60

Fat Calories ( % ): 0

Nutrition Per 200 gm

Haddock:

Calories: 82

Protein (gm): 20

Carbohydrate (gm): Tress found

Fat: Tress found

Fat Puf (Gm & %): Tress found

Cholesterol: 70

Fat Calories ( % ): 0

Nutrition Per 200 gm

Mackerel:

Calories: 248

Protein (gm): 24

Carbohydrate (gm): Tress found

Fat: 16

Fat Puf (Gm & %): 4

Cholesterol: 90

Fat Calories ( % ): 60