White, wheat products, rye, corn etc have different
nutrition. We use these products to make cakes, bread and snakes. So it is
important to know the amount of nutrition they have
These products have fiber
which keeps our stomach full for a long time. Legumes means beans, lentils,
peas etc. Legumes are a great source of vegetable protein. Protein helps to
prevent decay and helps to grow properly. They also have carbohydrate, fat and small
amount of cholesterol. Carbohydrate gives us energy to work. From the chart
everyone will now how much nutrition they have and it will help you to choose
which is to use and how much to use in your daily meal plan.
Per 200gms
These products have fiber
which keeps our stomach full for a long time. Legumes means beans, lentils,
peas etc. Legumes are a great source of vegetable protein. Protein helps to
prevent decay and helps to grow properly. They also have carbohydrate, fat and small
amount of cholesterol. Carbohydrate gives us energy to work. From the chart
everyone will now how much nutrition they have and it will help you to choose
which is to use and how much to use in your daily meal plan. Per 200gms
Wheat/Wheat products
|
Energy (Calories)
|
Protein (g)
|
Carbohydrate (g)
|
Fiber (g)
|
Fat g&%
|
Fat puf (g)
|
Cholesterol (mg)
|
Fat calories (%)
|
Wheat Bran
|
388
|
32
|
40
|
84
|
5
|
4
|
0
|
240
|
Wheat germ
|
766
|
54
|
92
|
30
|
9
|
10
|
0
|
22
|
Wheat
|
628
|
24
|
120
|
22
|
2
|
2
|
0
|
6
|
Millet
|
622
|
22
|
116
|
28
|
3
|
4
|
0
|
9
|
Rye
|
354
|
18
|
108
|
26
|
2
|
2
|
0
|
7
|
Rice whole meal
|
710
|
14
|
150
|
8
|
2
|
2
|
0
|
5
|
Corn
|
682
|
18
|
130
|
18
|
4
|
4
|
0
|
11
|
Lin seeds
|
878
|
52
|
26
|
76
|
30
|
44
|
0
|
64
|
Sorghum
|
656
|
22
|
120
|
8
|
4
|
4
|
0
|
11
|
Oats
|
748
|
26
|
122
|
12
|
7
|
8
|
0
|
18
|
Whole Barley
|
708
|
20
|
148
|
22
|
1
|
0
|
0
|
3
|
Barley
|
604
|
22
|
116
|
20
|
2
|
2
|
0
|
6
|
Whole meal Pasta
|
704
|
30
|
128
|
16
|
3
|
0
|
0
|
8
|
Pasta
|
752
|
26
|
144
|
6
|
3
|
2
|
280
|
7
|
Buck wheat
|
702
|
20
|
142
|
8
|
2
|
2
|
0
|
5
|
Legumes
|
||||||||
White Beans( dry)
|
668
|
42
|
114
|
34
|
2
|
No data found
|
0
|
6
|
Tofu
|
156
|
14
|
6
|
2
|
4
|
No data found
|
0
|
48
|
Soya bean Sprouts
|
108
|
10
|
12
|
6
|
1
|
No data found
|
0
|
17
|
Soya beans (dry)
|
946
|
74
|
48
|
24
|
24
|
24
|
0
|
47
|
Lentils (dry)
|
674
|
48
|
112
|
22
|
1
|
No data found
|
0
|
3
|
Chick peas (dry)
|
622
|
40
|
98
|
20
|
3
|
No data found
|
No data found
|
9
|
Peas (dry)
|
682
|
44
|
118
|
24
|
1
|
2
|
0
|
3
|
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