Nutrition from wheat,wheat products & legumes

White, wheat products, rye, corn etc have different nutrition. We use these products to make cakes, bread and snakes. So it is important to know the amount of nutrition they have

These products have fiber which keeps our stomach full for a long time. Legumes means beans, lentils, peas etc. Legumes are a great source of vegetable protein. Protein helps to prevent decay and helps to grow properly. They also have carbohydrate, fat and small amount of cholesterol. Carbohydrate gives us energy to work. From the chart everyone will now how much nutrition they have and it will help you to choose which is to use and how much to use in your daily meal plan. 

Per 200gms

Wheat/Wheat products	Energy (Calories)	Protein (g)	Carbohydrate (g)	Fiber (g)	Fat g&%	Fat puf (g)	Cholesterol (mg)	Fat calories (%)
Wheat Bran	388	32	40	84	5	4	0	240
Wheat germ	766	54	92	30	9	10	0	22
Wheat	628	24	120	22	2	2	0	6
Millet	622	22	116	28	3	4	0	9
Rye	354	18	108	26	2	2	0	7
Rice whole meal	710	14	150	8	2	2	0	5
Corn	682	18	130	18	4	4	0	11
Lin seeds	878	52	26	76	30	44	0	64
Sorghum	656	22	120	8	4	4	0	11
Oats	748	26	122	12	7	8	0	18
Whole Barley	708	20	148	22	1	0	0	3
Barley	604	22	116	20	2	2	0	6
Whole meal Pasta	704	30	128	16	3	0	0	8
Pasta	752	26	144	6	3	2	280	7
Buck wheat	702	20	142	8	2	2	0	5
Legumes
White Beans( dry)	668	42	114	34	2	No data found	0	6
Tofu	156	14	6	2	4	No data found	0	48
Soya bean Sprouts	108	10	12	6	1	No data found	0	17
Soya beans (dry)	946	74	48	24	24	24	0	47
Lentils (dry)	674	48	112	22	1	No data found	0	3
Chick peas (dry)	622	40	98	20	3	No data found	No data found	9
Peas (dry)	682	44	118	24	1	2	0	3

Nutrition from Cheese

Cheese: Cheese tests cheesy. Cheese are made of milk but the amount of protein, carbohydrate & fat are different than the milk. There are many kinds or cheeses. They are different in tests, colour, smell and nutrition value. It is rich in protein and,

carbohydrate and fat. It also contains a lot of cholesterol too. When you are in a diet you have use cheese carefully. Diabetic patient and Heart disease patient have to avoid cheese. Our nutrition chart will help you to decide what kind of cheese and how much you want to use in your food when you are in diet.

  

Nutrition form dairy products

Nutrition from Dairy Products: Dairy products are made from milk. It contains a lot of protein, carbohydrate and fat. From child to older in every stage of our life we need nutrition. Dairy products can provide us that, specially child and teen needs to drink milk every day for their growth and brain    development.

Milk and Dairy product contains protein that helps them to grow and prevent disease. It also prevent decay of the body and gives energy. But when anyone is dieting have to limit the amount of eating dairy products. Dairy product contains fat which is good for child and teen. But adult have to minimize the eating habit of dairy products. From the chart below we are trying to give you an idea about nutrition we get from dairy products. Different kinds of dairy product have different amount of nutrition. Diabetic and heart patients should think carefully before eating dairy products.

Nutrition from fish & sea food (Part-2)

Sea is the largest food resource for human.Fish & sea food contain lots of protein, carbohydrate and fat. They are very good for health and rich in food value. Millions of people eat fish & sea food. When we use them as our food menu we have to know how much nutrition it contain. Then we can set our food menu. Here we are giving you some idea about Nutrition from fish & sea food. Hope it will help you to select food for your daily food menu. 
Nutrition Per 200 gm

Calamari:

Calories: 118

Protein (gm): 24

Carbohydrate (gm): Tress found

Fat: 2

Fat Calories ( % ): 16

Nutrition Per 200 gm

Tuna:

Calories: 478

Protein (gm): 44

Carbohydrate (gm): Tress found

Fat: 32

Fat Calories ( % ): 62

Nutrition from fish & sea food (Part-1)

Nutrition from fish & sea food is very impotent for humans. Sea is a huge source of fish & sea food. These fish & food are very testy and nutritious. Sea is the largest source of protein. Fish & sea food are very good for health. But first we have to know how much calories, protein, fat and cholesterol it contain. Habit of eating fish & sea food is very good. Too much sea food can cause health problems.

Nutrition Per 200 gm

Salmon:

Calories: 274

Protein (gm): 26

Carbohydrate (gm): Tress found

Fat: 18

Fat Puf (Gm%): 10

Cholesterol: 44

Fat Calories ( % ): 61

Nutrition Per 200 gm

Carp:

Calories: 138

Protein (gm): 20

Carbohydrate (gm): Tress found

Fat: 6

Fat Puf (Gm%): 2

Cholesterol: 70

Fat Calories ( % ): 40

Nutrition from meat & poultry.

Nutrition from meat poultry is very impotent in our daily food menu. We can get meat from cow, goat, lamb etc. Poultry means all kind of birds. We can get protein from them. It also give us fat, cholesterol. Protein helps our body to grow and prevent decay of the body. Fat gives us energy to work and maintain body heat.


Meat:
Red meat is a huge source of protein, fat, good and bad cholesterol. Protein build our body muscle. Fat gives us energy to work. But bad fat which contain cholesterol is harmful for our body,so we have to avoid it.That's why we all have to know about the nutrition value that contain food that we take. Nutrition chart below will help everyone to choose food that we eat every day.