Nutrition from Cheese

Cheese: Cheese tests cheesy. Cheese are made of milk but the amount of protein, carbohydrate & fat are different than the milk. There are many kinds or cheeses. They are different in tests, colour, smell and nutrition value. It is rich in protein and,

carbohydrate and fat. It also contains a lot of cholesterol too. When you are in a diet you have use cheese carefully. Diabetic patient and Heart disease patient have to avoid cheese. Our nutrition chart will help you to decide what kind of cheese and how much you want to use in your food when you are in diet.

  

Nutrition per 200gms.

Dairy products (cheese)	Energy (calories)	Protein (g)	Carbohydrate (g)	Fat g & %	Fat puf (g)	Cholesterol (mg)	Fat calories (%)
Chester 50% FDM	880	50	2	32	1	200	74
Camembert, 54% FDM	498	42	4	22	2	124	68
Camembert, 30% FDM	438	46	2	13	0	100	55
Cream cheese (regular)60% FDM	790	30	4	35	1	210	82
Cream cheese (light) 50% FDM	568	28	2	24	2	54	78
Emmentaler cheese 45%	804	56	4	30	2	170	69
Gouda cheese 45% FDM716	716	48	4	27	2	220	70
Parmesan	860	74	4	29	2	132	63
Soft cheese 20% FDM	288	52	2	9	0		43
Processed cheese 20% FDM	380	50	2	9	0	60	44
Cream curd cheese 40% FDM	228	24	6	11	0	70	62
Card cheese 20% FDM	224	26	9	5	0	34	42
Card cheese, fat free	148	28	8	0	+	2	0

Note: FDM means Fat in dry matter