Calorie Chart from fruits

Fruits are gift from heaven. It is one of the beast gifts from the Mother Nature. Its’ testy, juicy, sweet and, flavors are amazing. It is full of vitamins, minerals and fiber. It is also a great source of energy too. People of every age love to eat fruit. People especially who are health conscious and in diet, fruits are great for them. Everyone can eat as many fruit as they want. It is healthy. It contains no fat or any harmful material. It can also increase your beauty.

But most of us don’t know which fruit contains how much food value. Our nutrition chart on fruits certainly will help everyone with that.





Per 200gms.

	Energy(calories)	Protein(g)	Carbohydrate(g)	Fiber	Fat(g & %)	Cholesterol (mg)	Fat(calories)
Passion fruit	114	2	26	4	Tress found	0	0
Peach	90	2	20	2	Tress found	0	0
Plum, damsons	124	2	28	2	Tress found	0	0
Oran berries	74	0	18	6	Tress found	0	0
Water melon	24	0	0	Tress found	Tress found	0	0
Grapes	130	2	32	4	Tress found	0	0
Lemon	50	2	10	Tress found	Tress found	0	0
Goose berry	82	2	18	3	Tress found	0	0
Papaya	66	0	16	2	Tress found	0	0
Olive marinated	268	2	Tress found	4	14	0	97
Nectarine	140	2	32	4	Tress found	0	0
Mango	98	2	22	4	Tress found	0	0
Tangerine	74	2	16	4	Tress found	0	0
Black currants	106	2	24	14	Tress found	0	0
Red currants	82	2	18	8	Tress found	0	0
Honey Melon	50	2	10	2	Tress found	0	0
Elder berry	82	6	14	8	Tress found	0	0
Rasp berry	74	2	16	10	Tress found	0	0
Blue berry	114	2	26	10	Tress found	0	0
Grape fruit	66	2	14	2	Tress found	0	0
Pomegranate	74	0	18	4	Tress found	0	0
Strawberries	66	2	14	4	Tress found	0	0
Dates(dried)	540	4	130	18	Tress found	0	0
Clementine	74	2	16	4	Tress found	0	0
Black berry	82	2	18	6	Tress found	0	0
Pear	114	2	26	6	Tress found	0	0
Banana	130	2	32	4	Tress found	0	0
Apricot(dried)	616	10	130	16	Tress found	0	0
Apricot	98	2	22	4	Tress found	0	0
Orange	82	2	18	4	Tress found	0	0
Apple(dried)	560	2	130	22	1	0	3
Apple	98	0	24	4	Tress found	0	0
Pineapple	58	0	14	4	Tress found	0	0
Acerola	24	0	6	4	Tress found	0	0