How do i diet

How do i diet? It is a golden question. The healthiest way to lose weight does not include crash diets not bursts of exercise, because our body likes slow changes. For example someone who doesn’t or hasn’t exercised for a long time shouldn’t rush into heavy physical activity. Because it will only leave you feeling disheartened and demotivated. It cat also end up to injure yourself and send your fitness levels back further.
The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs. So, if you need to know ‘How do I diet’ follow our lead.

Energy needs and weight loss:
Our body turn carbohydrate and fat into energy. It also turns exes energy into fat and store it in our body. It means if you eat more food than your body require, you will get fatter and fatter then ever.To lose weight you have to use up all these exes fat. Most effective and easy way to do this job is to –

Alcohol

We all are interested in loosing weight. But there are many things that affect weight loss which make the process more complicated than it seem. When we eat different kind of food or take different kind of drinks our body produces different hormones in respond to those foods. Loose weight not only depends on the calorie consumption but also depend on the type of food we eat or drinks we take. Alcohol is one of the worst culprits when it comes to inhibiting weight loss because it disrupts the delicate balance of nutrition, fluid & hormones needed to lose fat. Because alcohol has very little nutritional value but it is very high in calories. For example, it is very easy to drink 200ml glass of wine but it is equivalent of eating 5 teaspoons of butter. Seldom people stop at one glass of wine or one beer; sometimes they mix sugary mixers such as lemonade or other sugary drinks which make thing lot worse.

Drinking heavily or even occasionally increases the body's release of cortisol: the hormone that breaks down