Wednesday, March 14, 2012

Exercises For Adults

exercises for adults are very important for an adult person. It helps an adult to maintain his on her physical and mental balance. It prevents obesity and refresh human mind. It increases our ability to work hard and prevent decay of our body. It also prevents some disease like diabetic, heart disease, bone decay etc. It also boosts our immune system and keeps our body fit.

We can gain two kind of benefit from exercise for adults.

1.Physical health benefit and

2.Mental health benefit.

1. Physical health benefits of exercises for adults:

Exercise helps maintain or lose weight: As metabolism naturally slows with age, maintaining a healthy weight is a challenging, exercise helps increase metabolism and builds muscle mass, helping to burn more calories. When your body reaches a healthy weight, over all wellness improves.

Exercise reduces the impact of illness and chronic disease: Among many benefits of exercise include improved immune function, better heart health and blood pressure, better bone density and better digestive functioning. Who exercise also have a
lowered risk of several chronic conditions including Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and colon cancer.

Exercise enhances mobility, flexibility and balance: Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis.

2. Mental health benefits or exercises for adults:

Exercise improves your sleep: Poor sleep is not an automatic consequence of aging and quality sleep is important for your overall health. Exercise often improves sleep, helping you fall asleep more quickly and sleep more deeply.

Exercise boosts mood and self confidence: Endorphins produced by exercise can actually help you fell better and reduce feelings of sadness or depression. Being active and feeling strong naturally helps your feel more self confident and sure of yourself.

Exercise is good for brain: Exercise benefits regular brain functions and can help keep the brain active, which can prevent memory loss, cognitive decline and dementia. Exercise may even help slow the progression of brain disorders such as Alzheimer’s disease.

There are many way to make list or your exercise. One way of that list is 150 minutes exercise of a week. Ways to get the equivalent of 150 minutes (2 hours 30 minutes) of moderate intensity acrobic physical activity a week plus muscle strengthening activities.
  • Thirty minutes of brisk walking on 5 days, exercising with resistance bands on 2 days.
  • Twenty five minutes of running on 3 days, lifting weights on 2 days.
  • Thirty minutes of brisk walking on 2 days, 60 minutes of social dancing on 1 evening, 30 minutes of mowing the lawn on 1 afternoon, heavy gardening on two days.
  • Thirty minutes of an acrobic dance on 1 morning, 30 minutes of running on 1 day, 30 minutes of brisk walking on 1 day, calisthenics(Such as sit-ups, push-ups) on 3 days.
  • Thirty minutes of biking and from work on 3 days, playing softball for 60 minutes on 1 day, using weight machines on 2 days and
  • 45 minutes of doubles tennis on 2 days, lifting weight after work on 1 day, hiking vigorously for 30 minutes and rock climbing on 1 day.
People who are at a healthy body weight but slowly gaining weight can either gradually increase the level of physical activity or reduce caloric intake, or both, until their weight is stable. By regularly checking body weight, people can find the amount of physical activity that works for them as you age, regular exercises for adults are more important than ever for body and mind.

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