Nutrition from Dairy Products: Dairy products are made from
milk. It contains a lot of protein, carbohydrate and fat. From child to older
in every stage of our life we need nutrition. Dairy products can provide us
that, specially child and teen needs to drink milk every day for their growth
and brain development.
Milk and Dairy product contains protein that helps them to grow and prevent
disease. It also prevent decay of the body and gives energy. But when anyone is
dieting have to limit the amount of eating dairy products. Dairy product
contains fat which is good for child and teen. But adult have to minimize the
eating habit of dairy products. From the chart below we are trying to give you
an idea about nutrition we get from dairy products. Different kinds of dairy
product have different amount of nutrition. Diabetic and heart patients should think
carefully before eating dairy products.
Milk and Dairy product contains protein that helps them to grow and prevent
disease. It also prevent decay of the body and gives energy. But when anyone is
dieting have to limit the amount of eating dairy products. Dairy product
contains fat which is good for child and teen. But adult have to minimize the
eating habit of dairy products. From the chart below we are trying to give you
an idea about nutrition we get from dairy products. Different kinds of dairy
product have different amount of nutrition. Diabetic and heart patients should think
carefully before eating dairy products.
Dairy Products
|
Energy (Calories)
|
Carbohydrate (g)
|
Protein (g)
|
Fat (g & %)
|
Fat puf (g)
|
Cholesterol (mg)
|
Fat calories (%)
|
Unskimmed Milk, 3.5%
|
138
|
10
|
8
|
3.5
|
0
|
24
|
47
|
Milk,-low-fat 1.5%
|
102
|
10
|
8
|
105
|
0
|
10
|
27
|
Skimmed Milk 0.3%
|
80
|
10
|
8
|
0.3
|
+
|
6
|
7
|
Butter milk
|
84
|
8
|
8
|
1
|
+
|
8
|
22
|
Yoghurt. Made with unskimmed milk
|
148
|
10
|
10
|
3.5
|
0
|
20
|
44
|
Yoghurt with partly skimmed milk
|
102
|
10
|
8
|
1.5
|
0
|
10
|
27
|
Yoghurt. Skimmed milk
|
88
|
10
|
10
|
0.3
|
+
|
6
|
6
|
Chocolate drink
|
124
|
20
|
8
|
0.5
|
12
|
8
|
|
Kefir
|
138
|
10
|
8
|
3.5
|
0
|
26
|
47
|
Condensed Milk 7.5% fat
|
288
|
20
|
14
|
8
|
0
|
50
|
52
|
Condense Milk 10% fat
|
366
|
26
|
18
|
10
|
0
|
70
|
51
|
Sour cream
|
392
|
8
|
6
|
18
|
2
|
120
|
85
|
Sour cream 24 % fat
|
496
|
6
|
6
|
24
|
1
|
160
|
90
|
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