Nutrition from fish & sea food (Part-1)

Nutrition from fish & sea food is very impotent for humans. Sea is a huge source of fish & sea food. These fish & food are very testy and nutritious. Sea is the largest source of protein. Fish & sea food are very good for health. But first we have to know how much calories, protein, fat and cholesterol it contain. Habit of eating fish & sea food is very good. Too much sea food can cause health problems.

Nutrition Per 200 gm

Salmon:

Calories: 274

Protein (gm): 26

Carbohydrate (gm): Tress found

Fat: 18

Fat Puf (Gm%): 10

Cholesterol: 44

Fat Calories ( % ): 61

Nutrition Per 200 gm

Carp:

Calories: 138

Protein (gm): 20

Carbohydrate (gm): Tress found

Fat: 6

Fat Puf (Gm%): 2

Cholesterol: 70

Fat Calories ( % ): 40

Nutrition Per 200 gm
Codfish:

Calories: 140

Protein (gm): 34

Carbohydrate (gm): Tress found

Fat: Tress found

Fat Puf (Gm%): Tress found

Cholesterol: 100

Fat Calories ( % ): 0

Nutrition Per 200 gm

Herring:

Calories: 292

Protein (gm): 26

Carbohydrate (gm): Tress found

Fat: 20

Fat Puf (Gm%): 6

Cholesterol: 76

Fat Calories ( % ): 64

Nutrition Per 200 gm

Halibut:

Calories: 168

Protein (gm): 32

Carbohydrate (gm): Tress found

Fat: 4

Fat Puf (Gm%): 2

Cholesterol: 44

Fat Calories ( % ) : 22

Nutrition Per 200 gm

Pike:

Calories: 100

Protein (gm): 20

Carbohydrate (gm): Tress found

Fat: 2

Fat Puf (Gm%): 0

Cholesterol: 70

Fat Calories ( % ): 19

Nutrition Per 200 gm

Trout:

Calories: 100

Protein (gm): 20

Carbohydrate (gm): Tress found

Fat: 2

Fat Puf (Gm%): 0

Cholesterol: 60

Fat Calories ( % ): 19

Nutrition Per 200 gm

Flounder:

Calories: 158

Protein (gm): 34

Carbohydrate (gm): Tress found

Fat: 2

Cholesterol: 46

Fat Calories ( % ): 12

Nutrition Per 200 gm

Eel:

Calories: 408

Protein (gm): 18

Carbohydrate (gm): Tress found

Fat: 36

Fat Puf (Gm%): 4

Cholesterol: 140

Fat Calories ( % ): 82