How do i diet

How do i diet? It is a golden question. The healthiest way to lose weight does not include crash diets not bursts of exercise, because our body likes slow changes. For example someone who doesn’t or hasn’t exercised for a long time shouldn’t rush into heavy physical activity. Because it will only leave you feeling disheartened and demotivated. It cat also end up to injure yourself and send your fitness levels back further.
The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs. So, if you need to know ‘How do I diet’ follow our lead.

Energy needs and weight loss:
Our body turn carbohydrate and fat into energy. It also turns exes energy into fat and store it in our body. It means if you eat more food than your body require, you will get fatter and fatter then ever.To lose weight you have to use up all these exes fat. Most effective and easy way to do this job is to –

Alcohol

We all are interested in loosing weight. But there are many things that affect weight loss which make the process more complicated than it seem. When we eat different kind of food or take different kind of drinks our body produces different hormones in respond to those foods. Loose weight not only depends on the calorie consumption but also depend on the type of food we eat or drinks we take. Alcohol is one of the worst culprits when it comes to inhibiting weight loss because it disrupts the delicate balance of nutrition, fluid & hormones needed to lose fat. Because alcohol has very little nutritional value but it is very high in calories. For example, it is very easy to drink 200ml glass of wine but it is equivalent of eating 5 teaspoons of butter. Seldom people stop at one glass of wine or one beer; sometimes they mix sugary mixers such as lemonade or other sugary drinks which make thing lot worse.

Drinking heavily or even occasionally increases the body's release of cortisol: the hormone that breaks down

Nutrition

We all want ourselves and our loved ones to have the best life possible. However some factor of life can be controlled and some other cannot. One of the easiest way to improve our family’s life and health are by providing healthy nutrition and exercise. A healthy lifestyle includes a variety of factors including eating certain foods, avoiding or limiting others, and getting plenty of exercise. If we give our family healthy choices and teach them the benefits of a healthy lifestyle and lose weight, we can ensure a better future for all of us.

Eating the proper amount or the right foods is the first step to healthy nutrition for our family. Eating a wide variety of fruits and vegetable with our meals and snacks is a great step towards health. These foods provide necessary food nutrients such as protein, carbohydrate, fat, minerals, vitamin and water. These nutrients keep our bodies functioning properly and prevent many diseases. Whole grains provide fiber to keep systems running smoothly and aid in digestion. Calcium rich foods, such as low fat milk and cheese, build strong and healthy bones and teeth. Lean meats, poultry, and fish are good choices for muscle building protein to help in growth and healing. Fruit and vegetables can provide us necessary vitamins and minerals for our body. Eating a wide variety of these healthy, natural

About calcium

It is necessary to eat calcium related food for every people in every age. Calcium will give strength to your bone and will keep you active. In the Previous article we have discussed about many useful thing about calcium. Now we are giving dietary requirements and food sources of calcium. Following information about calcium will help you to know which food contain how much calcium. It will help to choose food for your daily requirement.

Daily dietary requirements:
Pediatric:

Talk to your pediatrician before giving a child any nutritional supplement, including calcium.

Birth - 6 months: 200 mg
7 months - 1 year: 260 mg
1 - 3 years: 700 mg
4 - 8 years: 1000 mg
9 - 18 years: 1,300 mg

Calcium

We need calcium for the development and maintenance of strong bones and teeth, and that’s where about 99% of the body's calcium is found. Calcium also helps the heart, nerves, muscles, and other body systems work properly. It is probably best known for helping prevent osteoporosis. Our body needs several other nutrients in order for calcium to be absorbed and used properly, including magnesium, phosphorous, and especially vitamins D and K.

Calcium is important for overall health. Almost every cell in our body uses calcium in some way. Some areas where our bodies use calcium are in our nervous system, muscles, heart and bone. Our bones store calcium in addition to providing support for our bodies. As we age, we absorb less and less calcium from our diet, causing our bodies to take more and more calcium from our bones. Over time this aging process can cause or contribute to osteopenia or osteoporosis.