Nutrition from meat poultry is very impotent in our daily food menu. We can get meat from cow, goat, lamb etc. Poultry means all kind of birds. We can get protein from them. It also give us fat, cholesterol. Protein helps our body to grow and prevent decay of the body. Fat gives us energy to work and maintain body heat.
Meat:
Red meat is a huge source of protein, fat, good and bad cholesterol. Protein build our body muscle. Fat gives us energy to work. But bad fat which contain cholesterol is harmful for our body,so we have to avoid it.That's why we all have to know about the nutrition value that contain food that we take. Nutrition chart below will help everyone to choose food that we eat every day.
Per 200grams:
Poultry:
Chickens, ducks, goose turkey etc are among poultry. Poultry is the most favorite dish to all. cooked poultry is a very good source of protein, fat and cholesterol. Poultry bird without skin has less fat. It is very good for health. If we want benefit from poultry meat we have to know about nutrition value and amount of calories that contain in it. The following chart might help you to know the amount of fat, protein, cholesterol etc it contain.
Per 200grams:
Meat:
Red meat is a huge source of protein, fat, good and bad cholesterol. Protein build our body muscle. Fat gives us energy to work. But bad fat which contain cholesterol is harmful for our body,so we have to avoid it.That's why we all have to know about the nutrition value that contain food that we take. Nutrition chart below will help everyone to choose food that we eat every day.
Per 200grams:
Meat
|
Calories
|
Protein
|
Carbohydrate
|
Fat
|
Fat
PUF
|
Cholesterol
|
Fat
Calories
|
g
|
g
|
g&%
|
mg
|
%
|
|||
Beef Fillet
|
230
|
38
|
+
|
8
|
0
|
120
|
32
|
Ground Beef
|
424
|
40
|
+
|
28
|
0
|
260
|
61
|
Beef heart
|
182
|
24
|
2
|
8
|
0
|
240
|
41
|
Beef liver
|
252
|
36
|
12
|
6
|
2
|
490
|
22
|
Ox tongue
|
322
|
24
|
+
|
24
|
0
|
160
|
69
|
Beef, fat
|
562
|
28
|
+
|
48
|
1
|
110
|
79
|
Beef lean
|
328
|
30
|
+
|
22
|
0
|
110
|
62
|
Beef very lean
|
218
|
44
|
+
|
4
|
0
|
120
|
17
|
Rump steak
|
224
|
38
|
+
|
18
|
0
|
120
|
52
|
Mutton lean
|
256
|
26
|
+
|
16
|
0
|
100
|
58
|
Mutton
|
396
|
40
|
+
|
24
|
0
|
140
|
58
|
Venison
|
188
|
32
|
+
|
6
|
0
|
220
|
30
|
Veal
|
188
|
32
|
+
|
6
|
0
|
110
|
30
|
Calf’s liver
|
230
|
38
|
+
|
8
|
2
|
700
|
32
|
Calf’s kidney
|
242
|
30
|
2
|
12
|
0
|
660
|
46
|
Hare
|
220
|
34
|
+
|
4
|
0
|
100
|
18
|
Rabbit
|
242
|
32
|
+
|
12
|
0
|
220
|
46
|
Lamb
|
348
|
28
|
+
|
26
|
1
|
140
|
68
|
Loin of venison
|
188
|
32
|
+
|
6
|
0
|
220
|
30
|
Belly of pork
|
598
|
28
|
+
|
52
|
4
|
100
|
81
|
Pork fillet
|
242
|
38
|
+
|
20
|
0
|
120
|
54
|
Pork, fat
|
622
|
20
|
+
|
58
|
4
|
110
|
87
|
Pork, lean
|
286
|
38
|
+
|
14
|
2
|
140
|
46
|
Pork, medium fat
|
344
|
36
|
+
|
10
|
8
|
110
|
56
|
Pork, very lean
|
78
|
30
|
+
|
6
|
0
|
130
|
31
|
Poultry:Per 200grams:
Meat
|
Calories
|
Protein
|
Carbohydrate
|
Fat
|
Fat
PUF
|
Cholesterol
|
Fat
Calories
|
g
|
g
|
g&%
|
mg
|
%
|
|||
Chicken Breast
|
150
|
32
|
+
|
2
|
0
|
90
|
12
|
Duck
|
364
|
30
|
+
|
28
|
6
|
150
|
68
|
Goose
|
450
|
20
|
+
|
40
|
8
|
110
|
82
|
Turkey
|
244
|
46
|
+
|
6
|
0
|
140
|
23
|
:
Note: + = Traces
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