Tuesday, June 5, 2012

Calorie Chart from fruits

Fruits are gift from heaven. It is one of the beast gifts from the Mother Nature. Its’ testy, juicy, sweet and, flavors are amazing. It is full of vitamins, minerals and fiber. It is also a great source of energy too. People of every age love to eat fruit. People especially who are health conscious and in diet, fruits are great for them. Everyone can eat as many fruit as they want. It is healthy. It contains no fat or any harmful material. It can also increase your beauty.
But most of us don’t know which fruit contains how much food value. Our nutrition chart on fruits certainly will help everyone with that.





Per 200gms.


Energy(calories)
Protein(g)
Carbohydrate(g)
Fiber
Fat(g & %)
Cholesterol (mg)
Fat(calories)
Passion fruit
114
2
26
4
Tress found
0
0
Peach
90
2
20
2
Tress found
0
0
Plum, damsons
124
2
28
2
Tress found
0
0
Oran berries
74
0
18
6
Tress found
0
0








Water melon
24
0
0
Tress found
Tress found
0
0
Grapes
130
2
32
4
Tress found
0
0
Lemon
50
2
10
Tress found
Tress found
0
0
Goose berry
82
2
18
3
Tress found
0
0
Papaya
66
0
16
2
Tress found
0
0
Olive marinated
268
2
Tress found
4
14
0
97
Nectarine
140
2
32
4
Tress found
0
0
Mango
98
2
22
4
Tress found
0
0
Tangerine
74
2
16
4
Tress found
0
0








Black currants
106
2
24
14
Tress found
0
0
Red currants
82
2
18
8
Tress found
0
0
Honey Melon
50
2
10
2
Tress found
0
0
Elder berry
82
6
14
8
Tress found
0
0
Rasp berry
74
2
16
10
Tress found
0
0
Blue berry
114
2
26
10
Tress found
0
0
Grape fruit
66
2
14
2
Tress found
0
0
Pomegranate
74
0
18
4
Tress found
0
0








Strawberries
66
2
14
4
Tress found
0
0
Dates(dried)
540
4
130
18
Tress found
0
0
Clementine
74
2
16
4
Tress found
0
0
Black berry
82
2
18
6
Tress found
0
0
Pear
114
2
26
6
Tress found
0
0
Banana
130
2
32
4
Tress found
0
0
Apricot(dried)
616
10
130
16
Tress found
0
0
Apricot
98
2
22
4
Tress found
0
0
Orange
82
2
18
4
Tress found
0
0








Apple(dried)
560
2
130
22
1
0
3
Apple
98
0
24
4
Tress found
0
0
Pineapple
58
0
14
4
Tress found
0
0
Acerola
24
0
6
4
Tress found
0
0

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