Calorie Chart (oil, fat & eggs )

Oil and fat gives us energy to work.But extra oil and fat can cause health problem. It can block hearts blood vessels and artery which can cause heart attack. Eggs contain protein, some fat, minerals and
vitamin. It also contain bad cholesterol which can cause heart problem. The calorie chart below can give which food contain how much good and bad ingredients.This chart can help everyone to choose food of their choice.






Per 200grams:

	Energy	Protein	Carbohydrate	Fat	Fat Puf	Cholesterol	Fat calories
	g	g	g	G & %	g	mg	%
Salad Dressing	490	4	20	21	Data not found	Data not found	80
Salad Cream	1012	2	18	50	60	Data not found	92
Salad Mayonnaise	1016	2	10	52	64	160	95
Mayonnaise(80% fat)	1530	4	6	80	98	280	97
Sunflower oil	1860	Tress found	0	100	128	0	100
Soya oil	1842	Tress found	Tress found	99	124	4	100
Lard	1860	Tress found	0	100	20	174	100
Sunflower oil	1860	0	0	100	150	0	100
Suet (raw beef fat)	1812	2	0	94	8	200	100
Olive oil	1860	Tress found	0	100	16	2	100
Corn oil	1860	Tress found	0	100	42	0	100
Coconut oil	1850	2	0	99	2	2	100
Low Fat Margarine	794	12	0	40	24	0	94
Margarine	1496	2	0	80	50	0	99
Butter	1552	2	0	83	6	480	99
Dry Eggs	1174	92	4	42	16	3480	67
Egg white	98	22	2	Tress found	Tress found	Tress found	0
Egg yolk	726	32	Tress found	32	12	2520	82
Egg	320	26	2	11	4	784	64