Friday, March 16, 2012

diet plan for women

Everyone think that diet plan for woman is very difficult. But It is not so difficult. A grown up women needs lesser nutrient than a child or a teenager. Women need nutrition to maintain their body so that normal functions can take place efficiently in the body. So taking extra nutrition or eat a lot of food can make them fat and inactive. So a diet plan is very essential for every woman around the world so that they can do their day to day work efficiently using less effort. A diet plan does not mean we have to eat less or eat test less food. It means we have to eat food that are essential for our body and make our life and work comfortable. Diet plan can help us to prevent obesity, some weight related disease, depression and so on. A diet plan gives us an idea of how much amount of food is essential for an individual. But it is very much essential that a realistic diet plan is made and it is judiciously implemented by the individual. An ideal diet plan is made according to the person weight, high and activity level.
Now we are giving you a model daily diet plan. It does not mean that you have to follow this plan to the letter. This plan will simply give you an idea to make your own daily diet plan.

Breakfast: 1 cup cheerios

Half cup berries

1 glass of fat free milk

Some whole-grain muffin

Coffee or tea, if desired

Mid morning snack: 5 pieces dried apricot

1 cup tea with lemon

Lunch: One 6 inch whole-wheat pita

6 baby carrots

1 fruit of your choice

1 glass fresh fruit juice

Afternoon snack: Post-workout protein shakes.

Dinner: 250 grams grilled or boiled salmon

2/3 cup brown rice

3/4 cup sliced asparagus spears, steamed or microwaved, salad of your choice.

Non caloric beverage

1/2 cup light ice-cream,

To keep someone healthy and active you will need more than a daily diet plan for women. Your determination and commitment will help you to reach the goal. Now we are giving you some simple tips to help you out with your diet plan

Tips on diet plan for women

  • Eat green vegetables: Vegetables such as, broccoli, spinach, sprouts, kale, collard greens, cabbage, latuse etc. These are the most nutrient dense vegetables and the best to burn fat off your body.
  • No calorie drinking: Avoid all kind of calorie drink. Drink cold water, green ea, black coffee you can drink fresh fruit juice, diet soda or anything with artificial sweetener.
  • Don’t skip meal: Don’t skip your three main course meal. It will lead you to eat more later.
  • Dietary fiber: Fiber is necessary for proper digestion. Women with type Z diabetes can help control their blood sugar levels by consuming soluble dietary fiber sources such as oats, peas, beans, apples and barley regularly.
  • Drink plenty of water: 8-10 glasses of water are must to keep the body hydrated and all systems functioning well.
  • Sodium intake: Try to lower the sodium intake, especially the woman who is at risk for high blood pressure.
  • Low-sugar foods: Choose low-sugar food if the women are already at the risk of becoming diabetic.
  • Monitor alcohol consumption: It is not a good idea of any age to drink too much especially if medications are involved.
  • Choose lean meat: Choose lean beef, turkey, chicken and fish.
So you see diet plan for women is not so difficult.It is easy as a b  c if you wish to lose your weight.

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